With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season. Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family … [Read more...]
Let’s Talk
I shared this last year on#BellLetsTalk day and I think it bears repeating. 1 in 5 Canadians will be impacted by mental health concerns. Being a counsellor/mental health professional doesn't somehow immunize me from mental illness. This is my story... ...When I began working … [Read more...]
Peppa Pig to the Rescue
Share on Facebook Share Share on Pinterest Pin it Share on TwitterTweet … [Read more...]
Falling Christmas Trees
When I was a child, our Christmas tree had an interesting stand. It was a re-purposed 100-ounce ketchup can filled with sand and it was tethered to the window/ceiling trim with two pieces of picture-hanging wire. It wasn’t the fanciest of set-ups but it worked and I … [Read more...]