(506) 830-6998 | kerri@coverdalecounselling.ca

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April 12, 2019 by Kerri Gaskin

5 Foods & Beverages That Can Cause More Anxiety

Most people know that a healthy diet is important in managing weight and aging well. But what many people don’t realize is that the foods we eat can significantly alter our mood.While eating foods rich in protein, antioxidants and omega-3 fatty acids can help fight depression and other mood … [Read more...]

Filed Under: anxiety

April 11, 2019 by Kerri Gaskin

Why People Misunderstand Anxiety

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last … [Read more...]

Filed Under: anxiety

April 11, 2019 by Kerri Gaskin

5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience.As fun as it can be, it’s also incredibly … [Read more...]

Filed Under: anxiety, School & Academics

December 12, 2018 by Kerri Gaskin

Happy (at least that’s what we’re aiming for) Holidays!

With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season.  Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family … [Read more...]

Filed Under: anxiety, Christmas, emotion, Expectations, General, Holidays, perfection, perfectionism, selfcare, Social Media, treasure, Uncategorized

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Kerri Gaskin

(506) 830-6998
kerri@coverdalecounselling.ca

645 Pinewood Road
Riverview, NB E1B 5R6

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645 Pinewood Road
Riverview, NB

(506) 830-6998
kerri@coverdalecounselling.ca

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