506-501-8440 | kerri@coverdalecounselling.ca

Coverdale Counselling & Consulting

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December 12, 2018 by Kerri Gaskin

Happy (at least that’s what we’re aiming for) Holidays!

With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season.  Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family … [Read more...]

Filed Under: anxiety, Christmas, emotion, Expectations, General, Holidays, perfection, perfectionism, selfcare, Social Media, treasure, Uncategorized

December 17, 2017 by Kerri Gaskin

Falling Christmas Trees

    When I was a child, our Christmas tree had an interesting stand.  It was a re-purposed 100-ounce ketchup can filled with sand and it was tethered to the window/ceiling trim with two pieces of picture-hanging wire. It wasn’t the fanciest of set-ups but it worked and I … [Read more...]

Filed Under: attachment, childhood, Christmas, emotion, Expectations, Holidays, memories, parenting, perfection, perfectionism, security, treasure, Uncategorized Tagged With: Christmas tree, Expectations, holiday, perfectionist

November 27, 2017 by Kerri Gaskin

Letting Go of Holiday Pressures

It’s that time of the year again…lights sparkling in the neighbourhood, rosy-cheeked children laughing and clapping at the Santa Claus Parade, a festive sleigh ride then going home to a roaring fire, eggnog, and the family dog napping at the foot of the ideal Christmas tree.   So … [Read more...]

Filed Under: Christmas, Depression, Expectations, Holidays, Self-Esteem, Social Media Tagged With: Christmas, Comparision, Expectations, Holidays, Pressure, Social Media

October 25, 2017 by Kerri Gaskin

The Santa Claus Change Purse, the Eclipse, & Mr. Brown

When I was about 7 years old, I had a Santa Claus change purse - it looked something like this (without the creepy rolling eyes) but had a gold metal clasp at the top instead of a zipper and the beard made up the bulk of the purse.  At the time, I went to a relatively small, rural school which … [Read more...]

Filed Under: childhood, Christmas, Depression, Expectations, Holidays, parenting, Self-Esteem, Uncategorized Tagged With: anxiety, childhood, compassion, embarrassment, emotions, memories, parenting, santa claus, self-esteem

 

Kerri Gaskin

506-501-8440
kerri@coverdalecounselling.ca

Dawson Settlement, NB

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Dawson Settlement, NB

506-501-8440
kerri@coverdalecounselling.ca

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