When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have … [Read more...]
Happy (at least that’s what we’re aiming for) Holidays!
With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season. Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family … [Read more...]
How To Help Your Child Who Is Being Bullied
Watching your child endure bullying and harassment from their peers is a difficult and painful experience for most parents. We want our children to be happy and healthy, and when they hurt, we hurt.Whether they’re at school or just looking at Snapchat on their phones, it can be virtually impossible … [Read more...]
The Mental Health Benefits of Having a Pet
People with mental and physical disabilities have been using service animals and emotional support animals for decades. According to the Americans with Disabilities Act (ADA), under Titles II and III, a service animal “is any dog specifically trained to do work or perform tasks for the benefit of an … [Read more...]