506-501-8440 | kerri@coverdalecounselling.ca

Coverdale Counselling & Consulting

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April 13, 2019 by Kerri Gaskin

What is Self-Esteem Counseling?

Most people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life?Self-esteem is the degree to which we feel worthy, valuable and confident, and these feelings or beliefs greatly affect our well-being and social interactions. … [Read more...]

Filed Under: Self-Esteem

April 10, 2019 by Kerri Gaskin

3 Great Phone Apps to Help Improve Self Esteem

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost.Here are 3 great phone apps that can help you improve … [Read more...]

Filed Under: Self-Esteem

January 31, 2018 by Kerri Gaskin

Let’s Talk

I shared this last year on#BellLetsTalk day and I think it bears repeating. 1 in 5 Canadians will be impacted by mental health concerns. Being a counsellor/mental health professional doesn't somehow immunize me from mental illness. This is my story...   ...When I began working … [Read more...]

Filed Under: anxiety, attachment, bell let's talk, childhood, Depression, emotion, Expectations, General, parenting, perfection, perfectionism, pospartum, Self-Esteem, selfcare, Social Media Tagged With: anxiety, bell let's talk, counsellor, fear, intrusive thoughts, mental health, parenting, pod, postpartum anxiety, postpartum depression, self-care, self-esteem

January 22, 2018 by Kerri Gaskin

Peppa Pig to the Rescue

Share on Facebook Share Share on Pinterest Pin it Share on TwitterTweet … [Read more...]

Filed Under: emotion, Expectations, parenting, perfection, perfectionism, Self-Esteem, selfcare Tagged With: Expectations, parenting, selfcare

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Kerri Gaskin

506-501-8440
kerri@coverdalecounselling.ca

Dawson Settlement, NB

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Dawson Settlement, NB

506-501-8440
kerri@coverdalecounselling.ca

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