506-501-8440 | kerri@coverdalecounselling.ca

Coverdale Counselling & Consulting

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January 31, 2018 by Kerri Gaskin

Let’s Talk

I shared this last year on#BellLetsTalk day and I think it bears repeating. 1 in 5 Canadians will be impacted by mental health concerns. Being a counsellor/mental health professional doesn't somehow immunize me from mental illness. This is my story...   ...When I began working … [Read more...]

Filed Under: anxiety, attachment, bell let's talk, childhood, Depression, emotion, Expectations, General, parenting, perfection, perfectionism, pospartum, Self-Esteem, selfcare, Social Media Tagged With: anxiety, bell let's talk, counsellor, fear, intrusive thoughts, mental health, parenting, pod, postpartum anxiety, postpartum depression, self-care, self-esteem

January 22, 2018 by Kerri Gaskin

Peppa Pig to the Rescue

Share on Facebook Share Share on Pinterest Pin it Share on TwitterTweet … [Read more...]

Filed Under: emotion, Expectations, parenting, perfection, perfectionism, Self-Esteem, selfcare Tagged With: Expectations, parenting, selfcare

October 25, 2017 by Kerri Gaskin

The Santa Claus Change Purse, the Eclipse, & Mr. Brown

When I was about 7 years old, I had a Santa Claus change purse - it looked something like this (without the creepy rolling eyes) but had a gold metal clasp at the top instead of a zipper and the beard made up the bulk of the purse.  At the time, I went to a relatively small, rural school which … [Read more...]

Filed Under: childhood, Christmas, Depression, Expectations, Holidays, parenting, Self-Esteem, Uncategorized Tagged With: anxiety, childhood, compassion, embarrassment, emotions, memories, parenting, santa claus, self-esteem

 

Kerri Gaskin

506-501-8440
kerri@coverdalecounselling.ca

Dawson Settlement, NB

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Dawson Settlement, NB

506-501-8440
kerri@coverdalecounselling.ca

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