Do any of these sound like you?
I’m a busy mom who just can’t seem to find balance in life.
I look like I have it all together but I’m really experiencing inner turmoil.
My adolescent or teen struggles with depression, anxiety or low self-esteem and I want to help her.
I’m a helping professional or caregiver on the verge of compassion fatigue or professional burnout.
I feel like no matter what I do, I can’t move forward – there is something holding me back.
My partner and I are struggling to make our marriage work.
I realize that I need help from someone else – I’ve been trying so hard to solve the problems in my life.
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you’re struggling with compassion fatigue, vicarious trauma, & professional burnout; are experiencing distress related to depression and anxiety, or have marriage and family concerns, it is important that you know you don’t have to be alone in this journey.
I have the experience and training to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
As of October 1, 2018 our office has moved!
Our office is located in the same complex as Guardian Drugs and Neroli Spa. Just turn the corner and find our front door directly opposite the Riverview fire station.
Areas of Focus
- General Mental Health
- Sports Performance
- Online Counselling
- Corporate Training
Tailored To Your Needs
Compassion Fatigue, Professional Burnout, and Vicarious Trauma
Sports Performance Concerns
Anxiety and Depression
Pregnancy and Postpartum Concerns
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.