Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as … [Read more...]
Making a list & checking it twice
This weekend marked the annual Santa Claus Parade in the small town where I grew up. The lights, music, and smiling faces of the young and young at heart were all lovely and “right” for the season. Moms, dads, and grandparents had their phones out capturing images of little Johnny’s first look at … [Read more...]
Letting Go of Holiday Pressures
It’s that time of the year again…lights sparkling in the neighbourhood, rosy-cheeked children laughing and clapping at the Santa Claus Parade, a festive sleigh ride then going home to a roaring fire, eggnog, and the family dog napping at the foot of the ideal Christmas tree. So … [Read more...]
Are you feeling “SAD”?
It's November. In my part of the world that means it's time for the delights of cozy sweaters, hot chocolate, and festive lights. Along with those pleasures come shorter days, a lot of grey skies, and some unpleasant weather (as I am writing this post, the skies are overcast, a cold mix of rain and … [Read more...]
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