506-501-8440 | kerri@coverdalecounselling.ca

Coverdale Counselling & Consulting

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December 12, 2018 by Kerri Gaskin

Happy (at least that’s what we’re aiming for) Holidays!

With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season.  Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family … [Read more...]

Filed Under: anxiety, Christmas, emotion, Expectations, General, Holidays, perfection, perfectionism, selfcare, Social Media, treasure, Uncategorized

January 31, 2018 by Kerri Gaskin

Let’s Talk

I shared this last year on#BellLetsTalk day and I think it bears repeating. 1 in 5 Canadians will be impacted by mental health concerns. Being a counsellor/mental health professional doesn't somehow immunize me from mental illness. This is my story...   ...When I began working … [Read more...]

Filed Under: anxiety, attachment, bell let's talk, childhood, Depression, emotion, Expectations, General, parenting, perfection, perfectionism, pospartum, Self-Esteem, selfcare, Social Media Tagged With: anxiety, bell let's talk, counsellor, fear, intrusive thoughts, mental health, parenting, pod, postpartum anxiety, postpartum depression, self-care, self-esteem

January 22, 2018 by Kerri Gaskin

Peppa Pig to the Rescue

Share on Facebook Share Share on Pinterest Pin it Share on TwitterTweet … [Read more...]

Filed Under: emotion, Expectations, parenting, perfection, perfectionism, Self-Esteem, selfcare Tagged With: Expectations, parenting, selfcare

December 17, 2017 by Kerri Gaskin

Falling Christmas Trees

    When I was a child, our Christmas tree had an interesting stand.  It was a re-purposed 100-ounce ketchup can filled with sand and it was tethered to the window/ceiling trim with two pieces of picture-hanging wire. It wasn’t the fanciest of set-ups but it worked and I … [Read more...]

Filed Under: attachment, childhood, Christmas, emotion, Expectations, Holidays, memories, parenting, perfection, perfectionism, security, treasure, Uncategorized Tagged With: Christmas tree, Expectations, holiday, perfectionist

 

Kerri Gaskin

506-501-8440
kerri@coverdalecounselling.ca

Dawson Settlement, NB

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Dawson Settlement, NB

506-501-8440
kerri@coverdalecounselling.ca

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